Upcoming in-person Classes
Life Changing Foods
Wednesday, March 4, 2026
11:00 AM to 1:30 PM
Food can either prevent and heal disease or contribute to disease. In this class we will prepare and discuss food from Anthony William's latest book; Life Changing Foods.
Menu: Lemonade, Honeydew Smoothie, Cream of Broccoli Soup, Pear Arugula Salad, Maple-Glazed Kabocha, Ginger Tea, Wildflower Honey Berries.
All classes are dairy, gluten and egg free and take place in my Malvern, PA home. My address will be emailed one week prior to class to registrants.
Ethnic Vegan Series
March 11, 18, 25, 2026
11:00 AM - 1:30 PM
This series is for anyone who loves an interesting, healthy meal and enjoys trying new things. These menus are all inspired by cookbooks in my kitchen and thus named after the cookbooks the recipes come from.
Week 1 : Korean Vegan
I love the way the Korean culture can make a meal out of a bunch of side dishes, aka Banchan. No crazy ingredients. Everything can be found locally.
Seasoned Bean Sprouts
Simple Potato Banchan
Sesame Broccoli
Spicy Seasoned Zucchini
Vegetable Pancakes
Week 2: Padma's All American
Padma Lakshmi travels the States for her Taste the Nation series and demonstrates all the flavors that have been brought here evolving American cuisine.
Kale-Pomegranate Salad
Sautéed Greens (Sabzi)
Roasted Squash in a Citrus-Garlic Sauce (Calabaza con Mojo)
Potatoes with Turmeric and Fried Lentils (Podiums)
Week 3: Ottolenghi Simple
Yotam Ottolenghi is a renowned Israeli chef that truly elevates vegetables with interesting, simple combinations.
Cauliflower "Tabbouleh"
Tomato, Chard, and Spinach with Toasted Almonds
Roasted Butternut Squash with Lentils
Aromatic Olive Oil Mashed Potatoes
We cook together and eat together in my Malvern, PA home. All recipes are gluten, dairy and egg free. My address will be emailed one week before class starts.
Medical Medium Kitchen
April 8, 2026
11:00 AM - 1:30 PM
Anthony William teaches us how we can heal using the right foods. In this class I will demonstrate a day of eating following the Medical Medium Lifestyle and discuss the various protocols and life-giving tools. If you are suffering from any chronic illness or are passionate about prevention, this is the class for you.
Lemon Water with Honey
Celery Juice
Liver Rescue Smoothie
Adrenal Snacks
Liver Rescue Salad
Sweet Potato Nachos
Thyme Tea
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All classes are dairy, gluten and egg free and take place in my Malvern, PA home. My address will be emailed one week prior to class to registrants.
Back to Basics Series
Wednesdays, April 15, 22, 29
11:00 AM - 1:30 PM
In this 3-week series, we will cover knife skills and some easy recipes to wow your family and friends. Each week we will cook and eat together in my Malvern, PA home. All meals are gluten, egg and dairy free. My address will be emailed one week prior to the start of class.
Week 1
White Bean Dip with Crudites
Roasted Veggie Quinoa Bowl with Tahini Drizzle
Leafy Greens with Herbs and Citrus-Honey Dressing
Apple Cinnamon Crisp
Week 2
Black Bean Soup w/fixings
Lentil Tacos with Pineapple Salsa
Romaine Tomato Avocado Salad
Chili Lime Honeydew
Week 3
Simple Arugula Salad
Roasted Lemon Garlic Broccoli
Classic Marinara
GF Vegan Tiramisu
Ethiopian Kitchen
Thursday, May 7, 2026
11:00 AM - 1:30 PM
This class was so popular in the fall that I decided to do it again!
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Let’s travel the globe through our food and experience the wonderful flavors of Ethiopia. We will be making their Vegan Beyaynetu which translates to "a bit of every type.” Served on Injera, they're naturally gluten free flatbread.
We will make Misir Wat (spicy red lentils), Gomen (spiced Greens), Kik Alicha (yellow split peas), and Atkilt Wot (potatoes, carrots & cabbage).
Some of these dishes contain a fair amount of heat, so if your tolerance is 1 out of 5, then this class is not for you. We will finish with tropical fruit for dessert.
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All dishes are vegan and gluten free. We will cook and eat together in my Malvern, PA home. My address will be emailed to registrants one week prior to class.
KOREAN VEGAN BRUNCH
Wednesday, May 20, 2026
11:00 AM - 1:30 PM
In this class we will dive into the Korean Vegan's latest cookbook; Homemade, and from it we will make BRUNCH! Joanne famously veganizes Korean staples and Koreanizes everything else.
Menu:
Korean Yogurt Shot
A Healthier, Crispier Hash Brown
Breakfast Kimbap
Kimchi Breakfast Quesadillas w/Kimchi Queso
Gluten Free Peach Pancakes
Classes take place in my Malvern, PA home. We will cook together and eat together. Everything is dairy, gluten and egg free. I will send out my address one week prior to class.
15 Minute Meals
Thursday, May 28, 11-1:30
11:00 AM to 1:30 PM
Delicious, Healthy Meals in a snap! Dinner on the table quicker than getting takeout. We cook together and eat together in my Malvern, PA home. All recipes are egg, dairy and gluten free. I will send out my address one week prior to class.
On the menu:
Sesame Ginger Noodles
Raw Vegan Sushi Rolls
Vegetable Curry + Cauliflower Rice
Vegan Pesto Pasta
Cinda, PA
"I recommend your cooking classes to all our neighbors for good, healthy and diversified meal options and learning techniques that you so skillfully showed us. The time in your awesome kitchen then sharing the meal with others in our community was delightful!"
Anna, Austria
"Thank you for the good food and the idea to do it together via zoom. We were 8 people and ate the food and everyone thought it was really good."
Christine, PA
"It was a fun evening and the dinner was so good.
Thanks for your time and effort to give all of us the confidence to master gnocchi."
DIGITAL DOWNLOADS
Welcome!
Here you will find recorded classes with downloadable recipe cards and detailed instructions. ​
Please reach out if you have any questions.​
Enjoy!
