Upcoming in-person Classes
I've partnered with Chester County Lifelong Learning for these classes. When you click to sign up you will be redirected to their site.
Life Changing Foods
Thursday, September 3, 2026
11:00 AM to 1:30 PM
We know that food is medicine. But, do we really know how to use food as medicine?
For example, eating 2-3 apples a day to collect bacteria, viruses, yeast, and mold. It also gathers impacted protein debris hiding in intestinal pockets. Never underestimate the power of an apple!
In this class I will prepare and discuss healing foods from Anthony William's book; Life Changing Foods, and we’ll learn the healing benefits of the dishes I make.
Menu:
Cantaloupe Smoothie
Sprout Spring Rolls
Spinach Soup
Mediterranean Tomato Salad
Caramel Date Chaga Shake
This is a demonstration class, finishing with lunch.
All classes are dairy, gluten and egg free and take place in my Malvern, PA home. My address will be emailed one week prior to class to registrants.
Healthy Eating on the Go!
September 10, 2026
11:00 AM - 1:30 PM
Healthy eating means being prepared with a little planning and meal prep. These meals are perfect for packing for lunch, a picnic or simply to have on hand when life gets busy.
This class includes a demonstration of 3 delicious meals, an easy dessert, plus lots of tips, ideas and inspiration.
Menu:
Veggie Collard Wrap with Green Curry Tahini Sauce
Chickpea “Tuna” Salad with accompaniments
Socca (chickpea flatbread) with Hummus, Roasted Carrots & Dukkah
This is a demonstration class, finishing with lunch.
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Classes take place in my Malvern, PA home. Everything is dairy, gluten and egg free and organic when possible. I will send out my address one week prior to class.
International Flavors Series
October 1, 8, 15, 2026
11:00 AM - 1:30 PM
I am a big fan of global flavors. Learning and teaching cuisines from beyond our borders opens up so many interesting and tasty options.
Even still, we have to adapt recipes to our lifestyle. For example: Mexican without dairy or Chinese without soy or Italian without gluten, to name a few.
Plus other cuisines, lend itself quite nicely to vegan and gluten free if you know what to look for. Thai and Indian, for example.
In this series we will explore Mexican, Chinese & Thai food. It will all be vegan and gluten free.
Each meal will end with a fruit dessert.
WEEK 1 : MEXICAN KITCHEN
October 1
Vegetarian Red Pozole
Black Bean + Avocado Tostadas
Chopped Mexican Salad
Salsa Roja & Salsa Verde
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WEEK 2 : CHINESE KITCHEN
October 8
Spicy Garlic Cucumbers
7 Minute Hoisin
Hoisin Broccoli & Onions
Mapo Tofu
Sichuan Dry Fried Green Beans
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WEEK 3 : THAI KITCHEN
October 15
Vegetable Massaman Curry
Vegetable Spring Rolls
Green Papaya Salad
Mango with Sticky Rice
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​Classes take place in my Malvern, PA home. We will cook together and eat together. Everything is dairy, gluten and egg free and organic when possible. I will send out my address one week prior to class.
Medical Medium Kitchen
Thursday, October 22, 2026
11:00 AM - 1:30 PM
Anthony William teaches us how we can heal using the right foods.
In this class I will demonstrate a day of eating following the Medical Medium Lifestyle and discuss the various protocols and life-giving tools.
If you are suffering from any chronic illness or are passionate about prevention, this is the class for you.
Pairs well with Life Changing Foods class 9/3/26
Menu
Lemon Water with Honey
Celery Juice
Liver Rescue Smoothie
Adrenal Snacks
Nicoise Salad
Mini Potato Cakes
Rose Hip Tea
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​Classes take place in my Malvern, PA home. Everything is dairy, gluten and egg free and organic when possible. I will send out my address one week prior to class.
ETHIOPIAN KITCHEN
October 29, 2026
11:00 AM - 1:30 PM
​This is my most popular class and fills up quick!
Let’s travel the globe through our food and experience the wonderful flavors of Ethiopia.
We will be making their Vegan Beyaynetu which translates to "a bit of every type.” Served on Injera, their naturally gluten free flatbread (sourced locally).
Menu:
Misir Wat (spicy red lentils)
Gomen (spiced Greens)
Kik Alicha (yellow split peas)
Atkilt Wot (potatoes, carrots & cabbage).
Berbere, a spice blend used in several of these dishes, has a 3 out of 5 heat, so if your tolerance is 1 out of 5, then this class is not for you. We will finish with tropical fruit for dessert.
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Class take place in my Malvern, PA home. We will cook together and eat together. Everything is dairy, gluten and egg free and organic when possible. I will send out my address one week prior to class.
Bored with Dinner? Series
Thursdays, November 5, 12, 19
11:00 AM to 1:30 PM
Stuck in a rut? Fire up your inspiration and get excited to be in the kitchen with these easy, delicious and interesting dishes.
This series is for you if you love trying new things and if you are looking for new ideas to add to your repertoire.
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WEEK 1
Vietnamese “Pork” Bowls
Vegetable Pancakes
Chopped Asian Salad
Maple Roasted Winter Squash
WEEK 2
Mushroom Shawarma
Baked Falafel
Lebonese Cauliflower
Israeli Salad with Date Syrup
WEEK 3
Spicy Black Bean Soup
Stuffed Roasted Sweet Potato
Chopped Mexican Salad with Chipotle Dressing
Salsa Roja & Salsa Verde
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Classes take place in my Malvern, PA home. We will cook together and eat together. Everything is dairy, gluten and egg free and organic when possible. I will send out my address one week prior to class.
Ask about Private Cooking Classes • also, I make beautiful, double-sided cloth napkins. Good for the planet and good for your lap.
Cinda, PA
"I recommend your cooking classes to all our neighbors for good, healthy and diversified meal options and learning techniques that you so skillfully showed us. The time in your awesome kitchen then sharing the meal with others in our community was delightful!"
Anna, Austria
"Thank you for the good food and the idea to do it together via zoom. We were 8 people and ate the food and everyone thought it was really good."
Christine, PA
"It was a fun evening and the dinner was so good.
Thanks for your time and effort to give all of us the confidence to master gnocchi."
DIGITAL DOWNLOADS
Welcome
Here you will find recorded classes with downloadable hand-drawn recipe cards and detailed instructions. ​Please reach out if you have any questions.​ Enjoy!
