top of page

Sheet Pan Greek Chicken (or Mushroom)

  • Writer: Jessica's Creative Kitchen
    Jessica's Creative Kitchen
  • Mar 15, 2023
  • 2 min read

Updated: Apr 9, 2024

When I first made this dish, the original recipe called for 1/2 cup of oil (!!!) and chicken thighs WITH skin and bones. I'm always adjusting recipes to fit what I'm looking for in a meal. I've whittled the oil down to 2 tablespoons and now make it with skinless, boneless chicken thighs. Two reasons for this 1) less fat 2) cooks a lot quicker. Now this is a 30 minute, weeknight meal. Easy peasy.


I've also experimented with making it vegan by using mushrooms instead of chicken. If using portobellos or king oyster mushrooms, slice in 1/4" slices. If using button mushrooms or cremini, halve or quarter them, depending on size. Sooo good!


Aaaaand - if you find yourself with lots of veggies left over and a few pieces of chicken - dig out the chicken and puree the vegetables. Boil some pasta and toss it with your veggie sauce and dice up the leftover chicken. Leftovers re-invented!


  • 2 tablespoons olive oil

  • 1 lemon, juiced (about 3 tablespoons)

  • 4 garlic cloves, minced

  • 2 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon sea salt (optional)

  • 1⁄2 teaspoon freshly ground black pepper

  • 6 skinless, boneless chicken thighs or mushrooms i.e. portobellos, king oyster

  • 1 medium zucchini, halved lengthwise and sliced

  • 1 yellow bell pepper, chopped into 1-inch pieces

  • 1 large red onion, thinly sliced into wedges

  • 1 pint cherry or grape tomatoes

  • 1⁄2 cup kalamata olives, pitted

  • 2 tablespoons finely chopped fresh parsley


INSTRUCTIONS

  • Preheat oven to 425ºF.

  • Mix together first 8 ingredients as a marinade and pour over chicken (or mushrooms) and let sit for at least 5 minutes - up to overnight.

  • Arrange chicken and all remaining ingredients, except olives, on lined sheet pan and bake for 30 minutes. Add olives and cook for another 5 minutes. Sprinkle chop parsley over the finished dish. Enjoy!




コメント


I’d love to hear from you! If you have any questions or comments about classes, coaching, art, or what I’m making for dinner…please send me a note!

MoiSalmon.gif

Thanks for submitting!

bottom of page